Last updated: 08 Oct, 2014
Exercising the brain to be become fitter and healthier whether for school,education,business or as a life stages choice can also impact on a persons wellness. Brain training exercises the brain by working on enhancing thinking, reasoning and verbal skills. Its important to schedule in brain exercises into a weekly routine , maybe 2 or 3 times a week for thirty to forty minutes per session. Combine brain training with taking the time to read articles, complete some puzzles, crosswords or brain teasers and go for a good long walk. Other good brain exercises is to work on your memory recall, you can find some great free memory training games on your RaiseYourIQ account. Think of the brain as a muscle, keep it active and fit by challenging it to learn new things.